Saturday, March 4, 2017

Spring? *updated*

It is hard to remember that it is still winter. We are in the "Spring Semester" and the weather is wonderful! I'm sure it will change again shortly but for now it is hard to remember that it isn't officially spring. Now, the spring semester is when I seem to get the busiest. Weekends are booked and busy along with evenings and week days. I didn't even look to see when the last time I had a moment to blog was.

I'm still doing alright with the workouts. Minus the illness of last weekend (flu is no fun) I have been going on a semi-regular basis. It is challenging when I'm not home in the mornings or am getting behind on grading and HAVE to get grades updated.

In the diet area I have been slacking. I have gotten in the habit of allowing myself food I shouldn't have once a week. That turned into once a week and anytime I was in a hurry. That turned into anytime I kind of wanted food I shouldn't have. Last weekend I was chaperoning a field trip and rather than packing food I opted to eat the food there and what we bought the kids. I ate WAY too much pizza on Friday night which led to waking up feeling HORRIBLE and puking. It was one of those situations where I didn't want to puke but knew it would make me feel so much better if I did. Then I ended up puking and was asking myself why I hadn't just done that earlier. I regretted eating pizza so much since I was assuming it was just my body rejecting all the gluten and cheese and grease and butter and garlic and... I'm getting an upset stomach just talking about it.

Well, turns out one of the teachers I work with had a kid down with a 24 hour stomach bug. I then determined that must be my issue when I had completely emptied my stomach and was still puking. But, everything tasted like pizza for 24 hours and I am now against pizza. I don't even really want a tomato sauce on anything yet either.

So I decided it was the kick in the pants that I needed. My weight loss has stopped and I know it is the diet. I also haven't been feeling great. I haven't been liking my job. I have noticed a lot going downhill in my attitude so it is time to get back on track. I know food leads to a lot of this. Also, my dog has been diagnosed with diabetes so in researching that more I have been reflecting on my own diet and blood sugar fluctuations. I want so much to get back to being fat adapted! So, March 1st I started a Whole 30. Three days have been good so far and I have some food plans for this week laid out. Already I have dropped about 6 lbs. Inches are about the same, but I have dropped some weight.

Then I got curious when I was looking back at how much I weighed and decided to pull up the original picture from when I started Crossfit. I found it was the end of March (I thought it was the beginning) when I started Crossfit and took some new pictures. I see some changes but nothing that dramatic. I'm still really proud of myself and what I've accomplished. The fact that I can do some of the workouts without feeling like I'm going to die is a great feeling! Also, I'm working towards a 10k distance and it is a good feeling to be able to get on a treadmill and do a walk/run training program and complete almost 3 miles in my last 5k time. And that includes walking!!!

**Update**
After posting this I went on about what I was doing and stumbled upon a post that led me to ask a friend about the former friend who I am no longer friends with. She is going through a very exciting time in her life and I had mixed feelings. I'm sad that I'm not there to experience it all with her. I thought about sending her a message but I have thought about this in the past and don't want to open that can of worms. I thought about sending her a card just to let her know that I'm excited for her but again, I don't want to open that can of worms. She could get the card and find it a nice gesture and go on with her life. She could get the card and want to start talking again. She could get the card and it could fire back up all the bad feelings towards me. She could fire up those feelings and lash out. These go from ideal to what I am completely trying to avoid in the first place. So I was having mixed emotions and decided to just wait and see what I feel in a few days. As I closed all my browser windows there were my two pictures I made part of this post.

Suddenly I see a HUGE difference. I see myself as a much happier person. Instead of focusing on where I don't want to be I focus on how close to where I want to be I actually am. I work and change the world daily. I'm planning a wedding to a guy that makes me smile and makes me happier than I could have ever imagined. I bought a dress that I LOVE and adore and can't believe I will actually be getting married in. I am counting down the days to when I get to spend every day with my husband. I have stress but it is stress related to MY life. I don't let others stress me out as much. Even listening to the people I used to work with I realize all we ever did was complain and now I am WAY more positive and choose to focus on the positives.

THIS I don't ever want to give up. This, sadly, I think is all directly related to losing someone I called my best friend. I always tried my hardest to help her be happy and at the same time I lost my own happiness. As I said then and still say, losing her as a friend isn't about her, it is all about me. It has been too long since I have actually focused on me and worked more on becoming who I want to be rather than trying to be the one who helps everyone else.

I found that I had saved this picture while looking for my "before" photo and I think it says it all.

Now I see someone in the current picture who is figuring out how to swim on the surface again. THAT is why I started Crossfit and working on myself. THAT is why I gave up the friend I was closest to in the whole world. THAT is why I continue this journey. It isn't about weight or numbers or looks, it is about how I feel. Always has been, always will be.... be about me.

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