Well, a couple weeks ago I decided since I had the flooring already purchased I would see what the sub floor was like in the kitchen and go for it! So I moved the fridge and tore up a bunch of the floor that I hate. I examined the layers of linoleum. Then, I got sick. The original plan was perhaps that weekend to work on the floor and get it done. Should be complete in a weekend right? Well, being sick I decided to go to the bf's house instead and am so glad I did. Nothing is worse than being sick and fighting with the dining room table to get in and out of the fridge. (It is currently in the dining room because I pulled it out of the kitchen to get the floor out) So, this week I decided I'm fixing the issue this weekend because I'm going crazy with my kitchen in construction mode. Thursday the bf came and helped me move the stove into the living room. Now the challenge is how long I can go without a stove...
So, I spent today ripping up all the old flooring and scraping as much glue and paper off the sub floor as I could. Then did some research on my rest breaks... I can't push myself too much because I'm still recovering from being sick over a week later... Found what I needed to do and went off to Lowe's. Nothing like buying a 50 lb bag of floor leveler, special primer, applicators, mixer, bucket, etc. and then find out that it only covers 48 sq ft and you need 72... so back to buy another bag before you begin. Then after you finish everything it turns out one bag was more than enough. Grr... Oh well, I will just return the other bag tomorrow. That will bring my total of flooring supplies to $89 to install the flooring that cost me $40. Still cheaper than it would have been so I'm focusing on that and how pretty it will look.
Thursday I received a text from my sister letting myself and the other sister know that Mom was in the hospital but everything was ok and should be going home Friday. Thanks for letting us know. Oh, yeah, she found out because she just happened to call and it turns out Mom went in to the hospital on Tuesday and nobody let anyone know. Not happy with how my parents seem to spread the word about important things. Mom is ok though and what happened was, as she put it, her colon had a stroke. There was lack of blood supply to her colon and so it caused some inflammation and pain. A quick google search says it is most often related to cholesterol but when I asked mom if they checked hers she said no, her cholesterol pills are working just fine. Wait, what?! My mom is on cholesterol pills? So now tell me how this isn't a family thing since her mom and two of her brothers have had issues with blockages... As soon as this floor thing is taken care of the diet will be put back on track. Seriously...
And for the small rant...
I changed my mind and decided to let it go. It doesn't matter anymore. I'm in a better place and a better person for it so I'm not going to say a word and just let it be.
Saturday, September 24, 2016
Tuesday, September 20, 2016
Rockin' it Today!
Tuesdays have become our team meeting days so my plan period is spent in the office discussing things that typically don't accomplish much. I could probably write a whole blog just on team meetings. But, because my plan period is taken up by meetings this means I have to be on top of things and/or go into school with enough time to get setup. On top of that I told a student who was worried and stressed about her grades that I could meet with her early if she wanted to. (Kind of frustrating to get a 2 page email, take the time to respond, and then the kid never checks for a response...) Plus there were some copies to be made and some blanks to white-out for kids who need notes in class rather than copying.
I made it in time. I get copies made. I get everything setup. I go to the meeting. We get held late. I get back to class and hey, I did actually get everything setup and don't have to rush things! Technology works. I'm using my ipad to write on the projector so I don't have to stand at the front where the board is, instead I can mix it up! Kids are asking great questions. We are having an awesome discussion. I look up and there is a pencil stuck in my ceiling... NOT TOO HAPPY... But it is kind of funny.
The day goes on. Some classes are just more talkative than others and that's life. Kid totally flipped off another kid and then acted like he did nothing when I was watching him! Ugh... I meet with the kid about grades before lunch. Things are going. Then comes the end of the day.
I rocked the time from 3-4! I prepped for the ACT class that I'm helping teach. All the ducks were put in a row nicely. Then I called my other bank and got some information so I can actually access my online account. Changed that password, checked some things out. I called and talked to CenturyLink because $47.99 for 1.5 Mbps is NOT a great deal. They knocked it back down to $25 which is still pricy considering the speed, but at the same time I don't mind the slower speed, I'm more worried about cost. (Note, could have internet and Direct TV for $53 but on my 24" tv it isn't worth it, isn't saving money, and I have a free antenna, netflix, and access to xfinity online) Now all that is left is to cancel the diary stuff for good and redo the kitchen floor.
That's right, I'm redoing the kitchen floor. I dislike the quality of laminate floor in my whole house and it isn't installed very well in general either. When I had dishwasher issues I realized the floor would have to come out to get a new dishwasher in. While price checking dishwashers to see how much I didn't really want to spend (and ended up not having to!) I also checked to see what a new floor would cost me. Turns out I found a great deal on enough vinyl flooring to cover the kitchen, bathrooms, pantry, and laundry closet for a whopping $80! Couldn't pass up that deal... Now I just have to rip up the old floor and figure out how to get the new one down. The plan for this weekend is to get the old one completely out and access the situation.
Oh, and I received my newest toy today! The friend that I no longer talk to had a Silhouette Cameo and although she did a lot for her wedding with it the thing seemed like overall a waste of money for myself to buy. So it wasn't an option for me in my mind. She and her other friend each had one of the first and second styles created. After awhile of seeing different projects that were cute I looked into it a little more and they will cut fabric! I've wanted to do applique quilts and such for awhile but never really did because of the tedious cutting process. This would do it for me! So I looked some more and turns out there was a new model coming out. So I figured a few things... 1) the old model would drop in price when the new one came out and 2) perhaps the new features were worth the money? I waited. The project ideas began to pile up and so I decided to look and see when the new model would be available and it was only about $20 for the bundle I found on Amazon so I snatched one up! The following weekend I decided to apply for financing to purchase windows for my house and so the Cameo will be the last purchase for awhile.
Hopefully I will be able to sell some projects though as I get going to help fund more projects and perhaps make a little extra on the side. Not sure what time I will use since I can't even seem to find time to put dishes away, but I'm sure lots of crafting will happen over the holiday breaks. :)
Now it is time to finish installing the software and go to bed. I'm in a much better mood today than I was yesterday and feel so much better.
I made it in time. I get copies made. I get everything setup. I go to the meeting. We get held late. I get back to class and hey, I did actually get everything setup and don't have to rush things! Technology works. I'm using my ipad to write on the projector so I don't have to stand at the front where the board is, instead I can mix it up! Kids are asking great questions. We are having an awesome discussion. I look up and there is a pencil stuck in my ceiling... NOT TOO HAPPY... But it is kind of funny.
The day goes on. Some classes are just more talkative than others and that's life. Kid totally flipped off another kid and then acted like he did nothing when I was watching him! Ugh... I meet with the kid about grades before lunch. Things are going. Then comes the end of the day.
I rocked the time from 3-4! I prepped for the ACT class that I'm helping teach. All the ducks were put in a row nicely. Then I called my other bank and got some information so I can actually access my online account. Changed that password, checked some things out. I called and talked to CenturyLink because $47.99 for 1.5 Mbps is NOT a great deal. They knocked it back down to $25 which is still pricy considering the speed, but at the same time I don't mind the slower speed, I'm more worried about cost. (Note, could have internet and Direct TV for $53 but on my 24" tv it isn't worth it, isn't saving money, and I have a free antenna, netflix, and access to xfinity online) Now all that is left is to cancel the diary stuff for good and redo the kitchen floor.
That's right, I'm redoing the kitchen floor. I dislike the quality of laminate floor in my whole house and it isn't installed very well in general either. When I had dishwasher issues I realized the floor would have to come out to get a new dishwasher in. While price checking dishwashers to see how much I didn't really want to spend (and ended up not having to!) I also checked to see what a new floor would cost me. Turns out I found a great deal on enough vinyl flooring to cover the kitchen, bathrooms, pantry, and laundry closet for a whopping $80! Couldn't pass up that deal... Now I just have to rip up the old floor and figure out how to get the new one down. The plan for this weekend is to get the old one completely out and access the situation.
Oh, and I received my newest toy today! The friend that I no longer talk to had a Silhouette Cameo and although she did a lot for her wedding with it the thing seemed like overall a waste of money for myself to buy. So it wasn't an option for me in my mind. She and her other friend each had one of the first and second styles created. After awhile of seeing different projects that were cute I looked into it a little more and they will cut fabric! I've wanted to do applique quilts and such for awhile but never really did because of the tedious cutting process. This would do it for me! So I looked some more and turns out there was a new model coming out. So I figured a few things... 1) the old model would drop in price when the new one came out and 2) perhaps the new features were worth the money? I waited. The project ideas began to pile up and so I decided to look and see when the new model would be available and it was only about $20 for the bundle I found on Amazon so I snatched one up! The following weekend I decided to apply for financing to purchase windows for my house and so the Cameo will be the last purchase for awhile.
Hopefully I will be able to sell some projects though as I get going to help fund more projects and perhaps make a little extra on the side. Not sure what time I will use since I can't even seem to find time to put dishes away, but I'm sure lots of crafting will happen over the holiday breaks. :)
Now it is time to finish installing the software and go to bed. I'm in a much better mood today than I was yesterday and feel so much better.
Monday, September 19, 2016
Plan, meet Wrench
So, huge wrench was thrown in all sorts of plans last week... Let me begin with the good first. :)
Wednesday I went on a hike. A BEAUTIFUL hike. It has been one year since the bf and I became pretty much inseparable so we decided to both take off work and go on a hike we were going to do almost a year ago but hadn't gotten to yet. It was only 1.2 miles but in that you gain 1,000 ft. It was some steep trail and not the easiest at times.
Then I brag... cause I didn't really ever get winded! I felt leg day from the Friday and Monday before, but I could easily stop for maybe 30 seconds and be fine to go again! I also could still walk at the end of the day, and even the next. #winning
That evening the bf came with me to ASL class and was bored out of his mind but has suddenly started teaching me way more signs! I like it. We ended the evening at the Cheesecake Factory where I ate my weight in food and then we shared a piece of cheesecake and took one to go for the weekend. Overall it was a great day and I loved every minute of it. I wouldn't have it any other way.
Then comes #fail... nothing like taking a sick day only to wake up sick the next day.
Yep, Thursday I started to get sick. Friday was worse. Saturday was the peak of all that is horrible. Sore throat, stuffy nose, pressure everywhere, upset stomach from drainage, all of it... Sunday I began to feel a little better but it was now all in the sinus areas and trying to choke me. Luckily I have an awesome bf who let me lay in his relining couch spot all weekend and waited on me hand and foot. He even came to cuddle with me when I asked him to so I could sleep. It seemed the only way I slept during the day was if he was holding me. He let me watch whatever I wanted on tv and never complained and cooked all sorts of good food for me even though I couldn't taste it. I think he is a keeper!
Then comes today.
Today was rough. I felt better but it was a day where struggling to breathe and talk gives you a headache. As I was going through the lesson ideas I had for today I was dreading doing notes with the kids because that meant I would have to talk all day long. So instead I gave them a day to do the homework I would normally assign and give them 3 days for because it is kind of long. Then I was touched... kids really do have a heart and worked without issues on the assignment the entire hour. It was awesome and makes my heart happy. Then I left knowing I could come home and rest and be lazy.
THEN... I checked my email to find a student with high anxiety and over planned freaking out. Checked out some info and think it might be more than my class so replied to her about that. Then sent a note to the team as a heads up. Then went to deposit some checks and found that the last one I deposited didn't go through? Ugh. So sent the bank a message. No clue what I did with the check either. Oops. Checked the time as my internet was slowing and saw it was after 7... I REALLY need to call and complain about paying almost $50 for 1.5 Mbps internet. This is NOT ok... give me a promo rate again or I'm switching to a provider advertising 25 Mbps for $50. BIG difference there. But alas, it was too late to call. Which also means it is too late to call the other bank that I need to call and too late to call and cancel the milk man order because $11 for a gallon of OJ and a dozen eggs in a month is a little high. I don't use it enough anymore to justify it.
AND... to top it all off, I want to go work out. I miss it. And I'm doing so great at it! And I have a 5k in two weeks. And yet I can't even seem to walk a flight of stairs without feeling like I need a nap and fill tissues with snot all day long. Maybe I will take the pup on a walk in the morning if I'm feeling up to it before I go to school? I need to do something but I get so exhausted so easily.
And then there is the diet part... Yeah... not too proud to say my dinner tonight consisted of a bag of potato chips. But, I'm also at a place where I'm kind of thinking eating any food is better than nothing which is what I'm actually hungry for. I know I need to eat so I do force myself to... I just can't seem to force myself to cook or plan a meal.
So today I'm doing better on the illness front than yesterday and gaining my strength back one day at a time... but this is all a big wrench in the plan on keeping on track.
Wednesday I went on a hike. A BEAUTIFUL hike. It has been one year since the bf and I became pretty much inseparable so we decided to both take off work and go on a hike we were going to do almost a year ago but hadn't gotten to yet. It was only 1.2 miles but in that you gain 1,000 ft. It was some steep trail and not the easiest at times.
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| Hanging Lake, CO |
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| The water was SO CLEAR!!! |
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| Changing Leaves of CO |
Then I brag... cause I didn't really ever get winded! I felt leg day from the Friday and Monday before, but I could easily stop for maybe 30 seconds and be fine to go again! I also could still walk at the end of the day, and even the next. #winning
That evening the bf came with me to ASL class and was bored out of his mind but has suddenly started teaching me way more signs! I like it. We ended the evening at the Cheesecake Factory where I ate my weight in food and then we shared a piece of cheesecake and took one to go for the weekend. Overall it was a great day and I loved every minute of it. I wouldn't have it any other way.
Then comes #fail... nothing like taking a sick day only to wake up sick the next day.
Yep, Thursday I started to get sick. Friday was worse. Saturday was the peak of all that is horrible. Sore throat, stuffy nose, pressure everywhere, upset stomach from drainage, all of it... Sunday I began to feel a little better but it was now all in the sinus areas and trying to choke me. Luckily I have an awesome bf who let me lay in his relining couch spot all weekend and waited on me hand and foot. He even came to cuddle with me when I asked him to so I could sleep. It seemed the only way I slept during the day was if he was holding me. He let me watch whatever I wanted on tv and never complained and cooked all sorts of good food for me even though I couldn't taste it. I think he is a keeper!
Then comes today.
Today was rough. I felt better but it was a day where struggling to breathe and talk gives you a headache. As I was going through the lesson ideas I had for today I was dreading doing notes with the kids because that meant I would have to talk all day long. So instead I gave them a day to do the homework I would normally assign and give them 3 days for because it is kind of long. Then I was touched... kids really do have a heart and worked without issues on the assignment the entire hour. It was awesome and makes my heart happy. Then I left knowing I could come home and rest and be lazy.
THEN... I checked my email to find a student with high anxiety and over planned freaking out. Checked out some info and think it might be more than my class so replied to her about that. Then sent a note to the team as a heads up. Then went to deposit some checks and found that the last one I deposited didn't go through? Ugh. So sent the bank a message. No clue what I did with the check either. Oops. Checked the time as my internet was slowing and saw it was after 7... I REALLY need to call and complain about paying almost $50 for 1.5 Mbps internet. This is NOT ok... give me a promo rate again or I'm switching to a provider advertising 25 Mbps for $50. BIG difference there. But alas, it was too late to call. Which also means it is too late to call the other bank that I need to call and too late to call and cancel the milk man order because $11 for a gallon of OJ and a dozen eggs in a month is a little high. I don't use it enough anymore to justify it.
AND... to top it all off, I want to go work out. I miss it. And I'm doing so great at it! And I have a 5k in two weeks. And yet I can't even seem to walk a flight of stairs without feeling like I need a nap and fill tissues with snot all day long. Maybe I will take the pup on a walk in the morning if I'm feeling up to it before I go to school? I need to do something but I get so exhausted so easily.
And then there is the diet part... Yeah... not too proud to say my dinner tonight consisted of a bag of potato chips. But, I'm also at a place where I'm kind of thinking eating any food is better than nothing which is what I'm actually hungry for. I know I need to eat so I do force myself to... I just can't seem to force myself to cook or plan a meal.
So today I'm doing better on the illness front than yesterday and gaining my strength back one day at a time... but this is all a big wrench in the plan on keeping on track.
Wednesday, September 7, 2016
The Thigh Gap Myth and other stories
We often see photos of girls with a gap between their thighs. They even make thigh gap jewelry?! WTF is that!? Anyway I was excited because while I was admiring my legs the other day (I do this often as I really like the way they are looking!) and noticed I have less fat on my upper thighs where they rub. Then I realized I'm so close to getting rid of the extra jiggle where the thigh gap should be and maybe, just MAYBE, I might end up with a gap between my thighs. You can only imagine my excitement. This is a big deal! I don't know if I ever had a gap between my thighs except when I stand with my feet apart.
So the beginning of September started and I got to fill out my measurement page in my food/workout journal. It has mostly just been a workout log book but hey, it is something. So I am pumped to take my measurements and compare them to before! I'm fitting the waist of my pants better (thighs not so much as the quads are getting pretty ripped) and feel better and I'm so excited to see what changes are happening with the numbers.
First, the scale. I've lost some pounds and am excited to officially record my losses. I'm down 6.2 lbs! Woot! These inches must be good with a loss like that and the progress I'm seeing. Next the chest relaxed and expanded. I measure through my arm pits and above my breast. My hope is to monitor the side boob and my pecks. Turns out... both measurements have no change.
Waist (smallest part), no change. Not sure how I'm fitting pants better...
Stomach (belly button), no change.
Hips (across hip bones), down 1.25"!!!! CELEBRATE!
Neck, UP 0.5"... ok, ok... we are building muscle
Shoulders, UP 1"... slow down on the muscle building but I do like the way my deltoids are looking...
Right arm upper relaxed and flexed, no change.
Left arm is down 0.5" relaxed and down 0.75" flexed... I double checked.
Right forearm flexed and relaxed, no change.
Left forearm flexed and relaxed, DOWN 0.25".... thought I was building muscle?
Right thigh, no change
Left thigh, no change
calves, yeah, they haven't changed measurements either...
So now I'm realizing that this thigh gap thing is a myth. At least it is for me. Also apparently all my 6.2 lbs came from my hips and my left forearm.... After taking all the measurements I re-realized something... It isn't about the numbers. It isn't about the pounds I lose or the inches that seem to never change. Instead it is about how you feel. I'm loving working out. I debate about going twice a day. Exercise helps me control food cravings (this past weekend was BAD on food choices) and overall just be better. I can see things changing on my body. More definition is happening in my arms. My thighs are less jiggly at the top. Side boob is getting more firm. The fact that I feel better overall, am convincing myself to wake up early, get up, and work out just because I REALLY want to do that day's workout... THESE are the reasons to be excited. I'm FINALLY understanding how people can workout everyday and enjoy it. I understand why runners can run and keep doing it day after day. It is about how it makes you feel, not always what it does for the numbers.
But also, as a scientist kind of person, it is driving me crazy that the numbers aren't showing the changes I know are happening. Dumb data.
In other news I started a relay team (and am on it) for the Colfax Marathon in Denver. It is in May and a group from school is going to run the relay. Originally I said I wanted the flat 3.? miles to be my part. There is another 3.? mile piece and then some 6.? mile pieces. Now I'm kind of interested in pushing myself to be able to run 6 miles.
First I need to make sure I stay healthy. Kids are dropping like flies at school due to illness. Last Thursday I felt so bad that I convinced myself to eat out and call it a night because cooking wasn't an option. Instead of a burger and fried that originally sounded good and could be purchased from the car window, I decided some good soup would be better. So I picked up some chicken soup from the grocery store that was out of my way. I also took Friday off to let my body recover a little. So glad I did because I felt a bunch better by the end of the day on Friday. By Tuesday I was itching for some exercise though...
So the beginning of September started and I got to fill out my measurement page in my food/workout journal. It has mostly just been a workout log book but hey, it is something. So I am pumped to take my measurements and compare them to before! I'm fitting the waist of my pants better (thighs not so much as the quads are getting pretty ripped) and feel better and I'm so excited to see what changes are happening with the numbers.
First, the scale. I've lost some pounds and am excited to officially record my losses. I'm down 6.2 lbs! Woot! These inches must be good with a loss like that and the progress I'm seeing. Next the chest relaxed and expanded. I measure through my arm pits and above my breast. My hope is to monitor the side boob and my pecks. Turns out... both measurements have no change.
Waist (smallest part), no change. Not sure how I'm fitting pants better...
Stomach (belly button), no change.
Hips (across hip bones), down 1.25"!!!! CELEBRATE!
Neck, UP 0.5"... ok, ok... we are building muscle
Shoulders, UP 1"... slow down on the muscle building but I do like the way my deltoids are looking...
Right arm upper relaxed and flexed, no change.
Left arm is down 0.5" relaxed and down 0.75" flexed... I double checked.
Right forearm flexed and relaxed, no change.
Left forearm flexed and relaxed, DOWN 0.25".... thought I was building muscle?
Right thigh, no change
Left thigh, no change
calves, yeah, they haven't changed measurements either...
So now I'm realizing that this thigh gap thing is a myth. At least it is for me. Also apparently all my 6.2 lbs came from my hips and my left forearm.... After taking all the measurements I re-realized something... It isn't about the numbers. It isn't about the pounds I lose or the inches that seem to never change. Instead it is about how you feel. I'm loving working out. I debate about going twice a day. Exercise helps me control food cravings (this past weekend was BAD on food choices) and overall just be better. I can see things changing on my body. More definition is happening in my arms. My thighs are less jiggly at the top. Side boob is getting more firm. The fact that I feel better overall, am convincing myself to wake up early, get up, and work out just because I REALLY want to do that day's workout... THESE are the reasons to be excited. I'm FINALLY understanding how people can workout everyday and enjoy it. I understand why runners can run and keep doing it day after day. It is about how it makes you feel, not always what it does for the numbers.
But also, as a scientist kind of person, it is driving me crazy that the numbers aren't showing the changes I know are happening. Dumb data.
In other news I started a relay team (and am on it) for the Colfax Marathon in Denver. It is in May and a group from school is going to run the relay. Originally I said I wanted the flat 3.? miles to be my part. There is another 3.? mile piece and then some 6.? mile pieces. Now I'm kind of interested in pushing myself to be able to run 6 miles.
First I need to make sure I stay healthy. Kids are dropping like flies at school due to illness. Last Thursday I felt so bad that I convinced myself to eat out and call it a night because cooking wasn't an option. Instead of a burger and fried that originally sounded good and could be purchased from the car window, I decided some good soup would be better. So I picked up some chicken soup from the grocery store that was out of my way. I also took Friday off to let my body recover a little. So glad I did because I felt a bunch better by the end of the day on Friday. By Tuesday I was itching for some exercise though...
Thursday, September 1, 2016
21 Days
So, I added up the number of days that I did exercise for at least 30 minutes! In the month of August with school starting and getting back into a routine and a crazy diet I managed 21 days of exercise. That's 68% of the days. I remember in college when I rewarded myself for 15 days and I just blew that out of the water. Last week I worked out 6 of the 7 days! This week I was doing pretty good until getting just plain worn out and have 3/4 days. Tomorrow is undecided... Monday is a holiday and the gym is closed. Plus I'm going out of town for the weekend and although will hopefully get to walk around a lot and hopefully do some shopping, I won't be able to really do my workouts or treadmill time. I still need to pack though and it is either get up early and pack or pack in a rush after school as I'm late to leave. I will probably do both but that means treadmill time because there is no way I'm making it to the gym AND getting any packing in... out of bed at 4 am is just crazy talk.
I'm also pretty sure I'm fighting off something. My ears and jaw are bothering me along with just being wiped out. So I figure it is better to slack off for a few days to make sure I can fight off whatever this is. Last thing I need is to get sick and then not be able to work out at all. I'm just starting to really enjoy it. I've found a gym I like. I like challenging myself to see if I can finish the workouts. I have a good trivia podcast I like to listen to. I am liking it. It is helping me I think too. Now if only the house and laundry would clean themselves...
I'm also pretty sure I'm fighting off something. My ears and jaw are bothering me along with just being wiped out. So I figure it is better to slack off for a few days to make sure I can fight off whatever this is. Last thing I need is to get sick and then not be able to work out at all. I'm just starting to really enjoy it. I've found a gym I like. I like challenging myself to see if I can finish the workouts. I have a good trivia podcast I like to listen to. I am liking it. It is helping me I think too. Now if only the house and laundry would clean themselves...
Tuesday, August 30, 2016
A New Development
I have begun to check the workouts when they get posted the night before... This is something I often do because I'm beat after a long day at school. I haven't been getting home until after 5:00 which for me is weird because I typically can't function after 4. Anyway, I have been checking the workouts to see if I should go to Crossfit in the morning or not. For example, Sunday I spent the day with the bf and a friend canning peaches and strawberry jam. After being on my feet all day and my whole body aching, I decided to check the workout before deciding if I should get up and go or instead sleep in before the busy week.
Then something NEW happened... I saw the workout and was excited to go! Monday morning I was struggling to wake up. My phone decided to begin updating between snooze buttons. (I set 3 alarms and get to hit snooze on the last one once before having to actually get up) I began talking myself out of getting up but for some reason was so nervous that my phone wouldn't update in time for me to wake up again in time so I couldn't go back to sleep. I also tried to tell myself that I had nothing planned, I could just go on the way home from school. But then I also talked myself out of the afternoon idea because I really like the small morning class and the cooler temperatures. I know all the people, they are great, they are supportive, and there are less people in general so it isn't as crowded. It is also like 10 degrees cooler in the morning and even then it is often a hot and sweaty place when you get to working out.
I actually was more anxious about missing a great workout than I was about doing the workout. I talked myself into getting out of bed to make sure I made it to the morning class. This happened with less umph on Friday too! So strange...
In other news this weekend is supposed to be my shopping spree weekend but I will be out of town for the three days so clothes shopping will have to wait a little longer probably. One pair of slacks is in the works and seem like they will fit, I just have to work on the waist band part. Once they are done I should be able to whip up dress pants fairly quickly. They would take about 2 evenings if I actually put my mind to it. Especially since now I know what I'm doing.
This week I'm also a little heart broken about my weight. Friday I was down to 174!!! Kept it around there all weekend. Then Monday came and I was 177 again. Today was 178. My stomach has been horribly upset though and Monday wasn't pretty when I went to the bathroom before bed. I ate a lot of sugar and stuff I shouldn't this weekend so I'm thinking that did me in. It is back to restricting the diet to what was working again. Apparently sugar, rice, and almonds do actually affect me. That would also explain why switching to almond milk in my protein drinks wouldn't help with the weight loss. Good news is that I don't think any of the gain is actual pounds but instead just inflammation. Get back on track and that should drop off again in a few days.
Then something NEW happened... I saw the workout and was excited to go! Monday morning I was struggling to wake up. My phone decided to begin updating between snooze buttons. (I set 3 alarms and get to hit snooze on the last one once before having to actually get up) I began talking myself out of getting up but for some reason was so nervous that my phone wouldn't update in time for me to wake up again in time so I couldn't go back to sleep. I also tried to tell myself that I had nothing planned, I could just go on the way home from school. But then I also talked myself out of the afternoon idea because I really like the small morning class and the cooler temperatures. I know all the people, they are great, they are supportive, and there are less people in general so it isn't as crowded. It is also like 10 degrees cooler in the morning and even then it is often a hot and sweaty place when you get to working out.
I actually was more anxious about missing a great workout than I was about doing the workout. I talked myself into getting out of bed to make sure I made it to the morning class. This happened with less umph on Friday too! So strange...
In other news this weekend is supposed to be my shopping spree weekend but I will be out of town for the three days so clothes shopping will have to wait a little longer probably. One pair of slacks is in the works and seem like they will fit, I just have to work on the waist band part. Once they are done I should be able to whip up dress pants fairly quickly. They would take about 2 evenings if I actually put my mind to it. Especially since now I know what I'm doing.
This week I'm also a little heart broken about my weight. Friday I was down to 174!!! Kept it around there all weekend. Then Monday came and I was 177 again. Today was 178. My stomach has been horribly upset though and Monday wasn't pretty when I went to the bathroom before bed. I ate a lot of sugar and stuff I shouldn't this weekend so I'm thinking that did me in. It is back to restricting the diet to what was working again. Apparently sugar, rice, and almonds do actually affect me. That would also explain why switching to almond milk in my protein drinks wouldn't help with the weight loss. Good news is that I don't think any of the gain is actual pounds but instead just inflammation. Get back on track and that should drop off again in a few days.
Wednesday, August 24, 2016
Some are better than others
Sometimes when you get a compliment you just feel that some are better than others. For example, when you have complained to your friend for a week about your diet and frustrations with weight and clothing not fitting and then your friend compliments you on how good you look, you hesitate to trust it is a true, heartfelt compliment. We all do it.
Today something happened that was different and made me happy... I was complimented by one of the Crossfit coaches who usually wouldn't say anything and in the middle of a workout. In the middle of a 10 min EMOM (Every Minute On the Minute) workout she looked at me and said, "Patricia, you're looking skinny!" I was shocked! Why yes, I am looking damn good! Now I just want to give compliments to everyone for something. Compliments make everyone feel better.
Also, I rocked today's workout. I may have kept the weight 40 lbs under what was prescribed but I still rocked it. This is on top of running on the treadmill yesterday AND hiking up a flight of stairs with kids every class period. Today I actually debated going for a jog around the block before eating dinner but then I remembered I'm running on the treadmill in the morning, I'm tired, my legs hurt, and I'm hungry. So instead I'm taking it easy and will see how I feel in the morning for if I do the scheduled workout (came with a 5k I signed up for and is easy) or if I'm going to push myself. I have noticed my speed increased.
Plus, I'm toying with the idea of signing up for a Marathon Relay. It depends on cost and such but I'm thinking it would be fun. I have no desire to run a marathon or even a half, but doing a piece of the relay would be fun. Still doing research and seeing who might be interested in running.
Today something happened that was different and made me happy... I was complimented by one of the Crossfit coaches who usually wouldn't say anything and in the middle of a workout. In the middle of a 10 min EMOM (Every Minute On the Minute) workout she looked at me and said, "Patricia, you're looking skinny!" I was shocked! Why yes, I am looking damn good! Now I just want to give compliments to everyone for something. Compliments make everyone feel better.
Also, I rocked today's workout. I may have kept the weight 40 lbs under what was prescribed but I still rocked it. This is on top of running on the treadmill yesterday AND hiking up a flight of stairs with kids every class period. Today I actually debated going for a jog around the block before eating dinner but then I remembered I'm running on the treadmill in the morning, I'm tired, my legs hurt, and I'm hungry. So instead I'm taking it easy and will see how I feel in the morning for if I do the scheduled workout (came with a 5k I signed up for and is easy) or if I'm going to push myself. I have noticed my speed increased.
Plus, I'm toying with the idea of signing up for a Marathon Relay. It depends on cost and such but I'm thinking it would be fun. I have no desire to run a marathon or even a half, but doing a piece of the relay would be fun. Still doing research and seeing who might be interested in running.
Monday, August 22, 2016
Life.
Life has been crazy busy. Students came back to school after back to school night followed by another back to school night to help advertise my side job as an ACT Prep teacher... This weekend called for some quiet down time. Thursday night I was so exhausted that I was barely functioning by the time I made it into bed, there was NO way I was getting up to kick my butt at Crossfit. It was a good thing too because by Friday night my legs were so sore from walking around all day. It was a rough week.
In the clothing adventures I purchased a pattern last week for dress slacks. They had some fabric on sale too so I figured why not just get everything?! Let's get a pair of pants made! Saturday I sat down to start making them and realized my measurements actually didn't fit with the sizes (12-18) in the pattern and I needed the larger pattern (20W-24W). This was a little upsetting but got me dressed and out to the store to also buy the pocket lining I forgot. While I was there I happened to notice that another brand of patterns were on sale so I went ahead and picked up one for jeans (can be used with slacks fabric too) that was less than $2. I had looked at it before but convinced myself not to spend the money. Then I set about making a mock up pair of pants. Nothing makes you feel fat like true sizing....
I measured. I planned. I picked out the size that should work. I dug out a bolt of ugly fabric that I could use to create my mock up pants. I managed to quickly get a pair of pants sewn and put them on! .... The 24W size that was the one to fit my hips is about 10 sizes to BIG. (Maybe not that much but it wasn't pretty either.) So I go back and I relook at all the stuff... nope, I picked the correct size. So I start doing research... Did you know that the patterns have an "ease" in them that adds inches? Yeah, this one has like a 3" ease all around. I went with my hip size because my hip/waist ratio doesn't conform to the patterns'. So the waist that I knew I'd have to take in an inch or two already actually needs like 5" taken in... Yep. Now I need the smaller pattern! Glad I didn't use the good fabric because no amount of taking in fabric is going to help. I made another set of mock up pants from the smallest size and I think they will still be too large but I'd rather take them in than let them out. Now I'm debating if I should go ahead and use the fabric or use the jeans pattern instead? Pants are on hold for a few days.
I ate like crap this weekend... and by crap I mean TASTY pizza. Today wasn't much better either but I'm working on the better food choices. The one thing I have learned from my fasting and then the crazy Candida Diet is that I'm really not as hungry as I think I am. I try using food as a distraction and it causes problems like that. I'm often able to convince myself I'm not hungry by doing an activity of some sort and/or drinking a lot of water. My water intake isn't what it should be and so that is helping there too. Originally I was supposed to start counting calories this week but I think I will push that off till next week and instead work on getting my body used to school and eating on a set schedule again.
The bf and I did go to the fancy tea place in town and I purchased some Summertime Peach tea to drink. It is tasty and something different from water or sweetened drinks. I did add some stevia but I figured half a teaspoon for 32 oz isn't that bad. I may need to go buy some more next weekend too. I just wish they had it in decaf.
More to come later. Hopefully this week isn't nearly as busy as last week but I feel that it will be since school has started up.
In the clothing adventures I purchased a pattern last week for dress slacks. They had some fabric on sale too so I figured why not just get everything?! Let's get a pair of pants made! Saturday I sat down to start making them and realized my measurements actually didn't fit with the sizes (12-18) in the pattern and I needed the larger pattern (20W-24W). This was a little upsetting but got me dressed and out to the store to also buy the pocket lining I forgot. While I was there I happened to notice that another brand of patterns were on sale so I went ahead and picked up one for jeans (can be used with slacks fabric too) that was less than $2. I had looked at it before but convinced myself not to spend the money. Then I set about making a mock up pair of pants. Nothing makes you feel fat like true sizing....
I measured. I planned. I picked out the size that should work. I dug out a bolt of ugly fabric that I could use to create my mock up pants. I managed to quickly get a pair of pants sewn and put them on! .... The 24W size that was the one to fit my hips is about 10 sizes to BIG. (Maybe not that much but it wasn't pretty either.) So I go back and I relook at all the stuff... nope, I picked the correct size. So I start doing research... Did you know that the patterns have an "ease" in them that adds inches? Yeah, this one has like a 3" ease all around. I went with my hip size because my hip/waist ratio doesn't conform to the patterns'. So the waist that I knew I'd have to take in an inch or two already actually needs like 5" taken in... Yep. Now I need the smaller pattern! Glad I didn't use the good fabric because no amount of taking in fabric is going to help. I made another set of mock up pants from the smallest size and I think they will still be too large but I'd rather take them in than let them out. Now I'm debating if I should go ahead and use the fabric or use the jeans pattern instead? Pants are on hold for a few days.
I ate like crap this weekend... and by crap I mean TASTY pizza. Today wasn't much better either but I'm working on the better food choices. The one thing I have learned from my fasting and then the crazy Candida Diet is that I'm really not as hungry as I think I am. I try using food as a distraction and it causes problems like that. I'm often able to convince myself I'm not hungry by doing an activity of some sort and/or drinking a lot of water. My water intake isn't what it should be and so that is helping there too. Originally I was supposed to start counting calories this week but I think I will push that off till next week and instead work on getting my body used to school and eating on a set schedule again.
The bf and I did go to the fancy tea place in town and I purchased some Summertime Peach tea to drink. It is tasty and something different from water or sweetened drinks. I did add some stevia but I figured half a teaspoon for 32 oz isn't that bad. I may need to go buy some more next weekend too. I just wish they had it in decaf.
More to come later. Hopefully this week isn't nearly as busy as last week but I feel that it will be since school has started up.
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