That's right. I did the whole workout as prescribed.
It was my very first time to Rx a workout and I couldn't be more proud. The workout was a 7 min AMRAP (as many rounds as possible) of 10 burpees ending in a jump on a weight followed by a farmers carry at 25# each hand around the building. I managed to do 2 rounds with 6 extra burpees. Not a lot, the max was three or just over three, but I finished it as prescribed.
Now, even bigger than doing the workout Rx is the fact that I did burpees. I did 10 in a row each time and only had to stop to pull up my pants! I survived burpees and they didn't even seem that bad!!! THEN I did the extra 4 min row!
That is exciting. That is one of the benefits of getting into shape. Who cares if I can ever fit into a "small" size again, I can do so many more things!!!! I am strong. I am almost "in shape." (I think I could have a little more endurance for somethings like running and such) I am me and couldn't be more proud.
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